Providing expert one-on-one Osteopractic Physical Therapy and Life Coaching services
Austin Osteopractic and Wellness
Austin Osteopractic provides personalized, high-quality care for those looking for more than what traditional healthcare offers. Focusing on advanced, research-backed techniques and a holistic approach, we deliver real results in pain management, injury recovery, and overall wellness. Our person-centered care means we take the time to truly listen to you and work together to identify the root cause of your issue. We offer services similar to chiropractic, acupuncture, physical therapy, life coaching, and more—all under one roof, from the same provider. This one-stop shop eliminates the need to visit multiple locations and explain your story over and over again to different providers. With us, you can address all your needs in just one appointment, saving both time and money.
Dry Needling
Dry Needling is a form of biohacking, often considered a more accessible alternative to PRP therapy. The addition of electric stimulation, combined with our advanced training in precise needle placement, makes it far more effective than traditional acupuncture. This powerful technique accelerates healing by stimulating collagen production, improving blood flow, and promoting tissue regeneration.
Spinal Manipulation
Spinal manipulation offers a variety of benefits by activating the body’s natural pain-relieving processes. It helps reduce pain by stimulating neurotransmitters such as dopamine and norepinephrine, which are essential for pain relief and improving mood. Physiologically, spinal manipulation enhances joint mobility, reduces stiffness, and provides analgesic effects, making it an effective treatment for both pain management and improved overall mobility.
CranioSacral Therapy
Craniosacral Therapy is a gentle, hands-on technique that targets the craniosacral system, including the membranes and fluid surrounding the brain and spinal cord. Using light touch and precise mobilization, CST seeks to release tension and fascial restrictions, promoting improved mobility and pain reduction. By restoring the natural pliability of the fascia, this therapy helps alleviate discomfort and enhances overall function.
Cupping
Cupping therapy is an ancient healing practice that uses suction to improve blood flow, relieve muscle tension, and promote relaxation. During a session, special cups are placed on the skin, creating a vacuum that draws the skin and underlying tissues upward. This process helps reduce pain, inflammation, and stress while enhancing circulation and encouraging detoxification. Cupping is often used to treat muscle soreness, chronic pain, and respiratory issues, offering both physical relief and a sense of rejuvenation.
Reiki
Reiki is a holistic healing technique that promotes balance and relaxation by channeling energy through the hands. This gentle, non-invasive treatment helps reduce stress, alleviate pain, and enhance emotional well-being. During a Reiki session, the practitioner lightly places their hands on or near the body, helping to clear blockages and encourage the body's natural healing processes. Reiki not only supports physical recovery but also fosters mental clarity and emotional healing, creating a sense of deep relaxation and overall wellness.
Life Coaching
Life Coaching is a collaborative and goal-oriented process that involves weekly meetings designed to help you achieve personal, financial, health, relationship, or professional goals. Through these sessions, a life coach works with you to clarify your objectives, break them down into actionable steps, and provide the motivation and support needed to stay on track. One of the key aspects of life coaching is accountability—your progress is regularly tracked and measured to ensure you are moving forward. Life coaching is motivational and empowering, focusing on building your strengths and helping you overcome obstacles that may be hindering your progress. It’s ideal for individuals who are ready to take active steps toward their aspirations and are committed to making positive changes in their lives. However, it’s important to note that life coaching is not a substitute for mental health therapy. It is best suited for individuals who are looking to improve specific areas of their life and are seeking guidance to achieve their goals, rather than those in need of psychological or emotional healing.
Physical Therapy
Physical therapy is a tailored treatment approach designed to improve mobility, relieve pain, and restore function. Through a personalized plan, we create custom exercise prescriptions and home exercise routines that address your specific needs, rather than relying on one-size-fits-all solutions. Our goal is to guide you through exercises that target your unique challenges, whether recovering from an injury, managing chronic pain, or improving overall strength and flexibility. With focused support and personalized exercises, physical therapy helps you regain independence and enhance quality of life.
Wellness
Wellness physical therapy focuses on enhancing overall health and preventing injury through movement and exercise. This approach combines the principles of traditional physical therapy with a focus on maintaining and improving wellness, rather than just treating injury. Personalized exercise plans, posture correction, and movement assessments are designed to increase strength, flexibility, and mobility while promoting long-term health and well-being. Whether you're looking to improve athletic performance, prevent future injuries, or simply stay active, wellness physical therapy helps you achieve your health goals and maintain a balanced lifestyle.